A Simple Message for Spring in Haiku
Are you creating the conditions for the lighting of the next candle, or is the wick dangerously close to burning out - leaving you in a...
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Spring Whisperings - A Nourishing Journaling Practice
How to create a new relationship to what you need - today. Do you ever struggle to know what you feel, what your mind and body need, or...
Patterns and Reflections
I hope that 2024 builds on all the positives you've experienced over the past year and also brings in a fresh breeze of whatever it is...
Nature as a Teacher
Is something feeling a little off, or missing in some way? If you do just one thing today, get outside, breathe the air, feel the wind on...
Are Your Stress Levels Spiraling Up or Down? Get Help With Stress and Prevent Burnout.
Get help with stress and burnout by learning all about the Stress Spiral. Stress and burnout are experienced when we get out of rhythm,...
3 Life-Changing Quotes To Prevent You From Burning Out.
Sometimes a good quote can really make the difference to how you see your life and the world around you. Other people say things so well!...
Preventing Burnout - The Inspired Way Through
Don't let it get to Burnout. Learn how to prevent burnout and transform your life with evidence based therapy and Transformational Coaching.
TEDx - The Magical Power of Fear
What feels like many moons ago I gave a talk at TEDx City of London entitled The Magical Power of Fear in which I talked about overcoming...
Just One Thing...
A daily practice for a more inspired experience of life. Busy is as busy does. Isn't that how the saying goes? And so, just for today,...
For Healers and Helpers
A perspective on the importance of finding space in the moments Tell me about yesterday. The exact yesterday. I bet, like mine, it was a...
Friday Poem - 'Tree, tree' by Federico García Lorca (Arbolé, arbolé)
Sometimes inspiration needs to come from the outside in order to ignite something on the inside of us. When it comes to letting go of...
Reading List for Your Personal, Emotional and Spiritual Growth
Recommended Reading For Where You Are in Your Life Right Now. A reading list for your creative, emotional and spiritual growth. The right...
An Extraordinary Way - Transformational Coaching with Cognitive Hypnotherapy
People often ask what I do and how I do it, and the honest answer is the only way to really know is to experience it for yourself. We all...
Friday Poem: The Second Coming by William Butler Yeats
The Second Coming by William Butler Yeats Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall...
The Freedom of Simply 'Being'
An invitation... It is 7.30am. Christmas is over and we have celebrated the start of the new year. It's the third day of 2022, I am the...
A Peaceful Moment (should you need one)
What if the peace you seek were already here? Peace lives inside of ourselves always but we often connect to it more greatly when we see...
Learn To Sleep Well
There is so much you can do to learn to sleep peacefully Insomnia really can be a thing of the past. Sleeping well through the night is...
Friday Poem - Cold Mountain by Han-Shan
This is a zen poem attributed to the hermit Han-Shan, a Chinese Buddhist who lived around the middle of the 7th century on Mount Han-shan...
Treasuring the Weeds
Acknowledging the Difficulties That Can Lead To Freedoms The whole of you is part of you. When we try to push away the unwanted parts of...
Swim Free - Who, or What Are You Surrounding Yourself With?
Swimming in an inspiring sea, and other stories. Inspiring Inputs and Clearing the Waters You are a collection of the inputs in your...
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