Many people find that at some point in their life their sleep becomes disturbed. Whether it is because of unexpected stress,  the disturbance of a regular routine, through travel, young children and very often because of something that just can't be pinpointed, sleep issues are increasingly common. 

There is much that can be done to help with sleep issues and I have seen great success with my clients. I start with clearing anything that the unconscious mind is holding on to that is getting in the way and aligning the whole body mind system for parasympathetic rest. 

When it comes to sleep, there are quick wins and lifestyle changes that can really make the difference. What we eat, how we think and how we move through our day, all has an impact. One of the key things that can help is to think of your mind and body like a glass of water that needs to be regularly emptied through different practices and lifestyle changes to avoid it brimming over. When we get too full it can be increasingly difficult to come down enough to rest well. Our systems remain on red alert at the time we most want to let go, sometimes for good reason, but more often than not, because it forgot how not to. 

Below you will find tools, articles and MP3s to listen to that will help.